<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>XCOMPANY Physical Arts &#38; Fitness Group</title>
	<atom:link href="http://www.xcompany.net/feed" rel="self" type="application/rss+xml" />
	<link>http://www.xcompany.net</link>
	<description>Values in Motion since 1996</description>
	<lastBuildDate>Wed, 14 Dec 2011 07:01:37 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3</generator>
		<item>
		<title>XMAS-COMPANY JESUS BIRTHDAY PARTY!!!!</title>
		<link>http://www.xcompany.net/xmas-company-jesus-birthday-party</link>
		<comments>http://www.xcompany.net/xmas-company-jesus-birthday-party#comments</comments>
		<pubDate>Thu, 01 Dec 2011 20:28:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[EVENTS]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[Party]]></category>

		<guid isPermaLink="false">http://www.xcompany.net/?p=345</guid>
		<description><![CDATA[<p class="restricted">Sorry, but you do not have permission to view this content.</p>
]]></description>
			<content:encoded><![CDATA[<p class="restricted">Sorry, but you do not have permission to view this content.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.xcompany.net/xmas-company-jesus-birthday-party/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Filipino Martial Arts Returns to Stonewall After 15 Year Hiatus</title>
		<link>http://www.xcompany.net/filipino-martial-arts-returns-to-stonewall-after-15-year-hiatus</link>
		<comments>http://www.xcompany.net/filipino-martial-arts-returns-to-stonewall-after-15-year-hiatus#comments</comments>
		<pubDate>Thu, 29 Sep 2011 17:25:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.xcompany.net/?p=298</guid>
		<description><![CDATA[XCOMPANY, Burokil Alambra Arnis de Mano &#38; Sikaran-Arnis Canada is proud to announce the return of Filipino Martial Arts to Stonewall area!  The original club, Stonewall Sikaran-Arnis, was led by Guro Mike LaPlante, and went so far as to host &#8230; <a href="http://www.xcompany.net/filipino-martial-arts-returns-to-stonewall-after-15-year-hiatus">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>XCOMPANY, Burokil Alambra Arnis de Mano &amp; Sikaran-Arnis Canada is proud to announce the return of Filipino Martial Arts to Stonewall area!  The original club, <em>Stonewall Sikaran-Arnis</em>, was led by <em>Guro Mike LaPlante</em>, and went so far as to host the “<em>Battle at the Quarry</em>” martial arts tournaments in Stonewall.  Unfortunately, after Guro LaPlante’s passing, the club disbanded in 1995.</p>
<p>Known mainly for its flashy stick fighting, FMA-Filipino Martial Arts also heavily trains in knife, ‘dirty’ boxing, joint manipulations, empty-hand defensive strategies.  FMA is now commonly known as <em>Arnis, Eskrima or Kali</em> and can be seen in many Hollywood movies such as <em>Mission Impossible, Quantum of Solace, Die Hard 4, Book of Eli </em>and all the <em>Bourne</em> movies.</p>
<p>The new club, <em>Stonewall X Arnis</em>, will be facilitated by XCOMPANY’s Eddie Miller, is sanctioned by Grandmaster Alambra and Sikaran-Arnis Canada.  Eddie holds black belts in Arnis and Kungfu and also teaches Pilates, Yoga, Zumba, Dance and holds national credentials as a Fitness Instructor, Personal Trainer and canfitpro PRO Trainer.</p>
<p>Stonewall X Arnis honours the legacy of the original Stonewall Arnis and is endorsed Grandmaster Dante Alambra.</p>
<p>To help promote the program 2011-12, XCOMPANY will be offering affordable TWO-FOR-ONE combined class in both its Kung Fu and Arnis programs.  This means students will train in both styles for the season in a full 90 minute class, with opportunities for belt-testing in each.</p>
<p>All this for less than $200 for the entire Fall-Spring training season!  Kungfu-Arnis will run Tuesday evenings starting Oct at Centennial School.</p>
<p>More program information at <a href="mailto:info@xcompany.net">info@xcompany.net</a> or 470-5425.   <a href="../">www.xcompany.net</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.xcompany.net/filipino-martial-arts-returns-to-stonewall-after-15-year-hiatus/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fitness Instructor Certification course in PORTAGE la PRAIRIE</title>
		<link>http://www.xcompany.net/fitness-instructor-certification-course-in-portage-la-prairie</link>
		<comments>http://www.xcompany.net/fitness-instructor-certification-course-in-portage-la-prairie#comments</comments>
		<pubDate>Wed, 28 Sep 2011 00:06:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[EVENTS]]></category>
		<category><![CDATA[LEADERSHIP TRAINING]]></category>

		<guid isPermaLink="false">http://www.xcompany.net/?p=285</guid>
		<description><![CDATA[&#160; PCU Centre to offer nationally accredited professional training courses  This Fall, PCU Centre &#38; XCOMPANY Physical Arts &#38; Fitness have brought national fitness education giant, canfitpro, to Portage for PERSONAL TRAINER and FITNESS INSTRUCTOR certification courses!  Also offered will &#8230; <a href="http://www.xcompany.net/fitness-instructor-certification-course-in-portage-la-prairie">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p style="text-align: left;" align="center"><strong><a href="http://www.xcompany.net/wp-content/uploads/2011/09/FIS-Postcard-11.gif"><img class="alignleft size-medium wp-image-295" title="FIS Postcard 1" src="http://www.xcompany.net/wp-content/uploads/2011/09/FIS-Postcard-11-300x214.gif" alt="" width="210" height="150" /></a></strong></p>
<p>&nbsp;</p>
<p style="text-align: left;" align="center"><strong>PCU Centre to offer nationally accredited professional training courses</strong></p>
<p> This Fall, <strong>PCU Centre &amp; XCOMPANY Physical Arts &amp; Fitness</strong> have brought national fitness education giant, canfitpro, to Portage for <strong>PERSONAL TRAINER </strong>and<strong> FITNESS INSTRUCTOR</strong> certification courses!  Also offered will be <strong>Physical Arts Instructor</strong> courses <em>for Dance, Martial Arts and Recreation Program Leaders</em>.</p>
<p><strong>Affordable Fitness </strong>Canfitpro, a division of Canadian Fitness Professionals Inc. (1993) is a <em>world leader</em> in certification and education of fitness professionals.  With over 25,000 members, canfitpro provides internationally recognized education that is <em>accessible, attainable and affordable</em>.  “<em>There are other certifications that can cost anywhere from about $600-$1500,”</em> states Eddie Miller, XCOMPANY director and canfitpro PROTrainer. <em>“canfitpro courses are also the only ones to combine the Theory, Practical and Exams in one package&#8230;all for less than $400! This is an amazing opportunity we a providing the communities we serve.”</em></p>
<p><strong>Roots in Portage </strong>XCOMPANY (founded 1996) has been offering <em>values-based community dance, martial arts</em> <em>and fitness</em> in Portage  for over 10 years, offering classes with the Arts Centre.  With a heart for rural Manitoba, they also recently choreographed the Manitoba Games&#8230;with only <em>rural-based dancers</em>.  <em>“After all the awesome things we get to do here, we now have the chance to train the next batch of leaders,”</em> says Miller.</p>
<p><em>“Since XCOMPANY teaches other physical arts, such as dance, we’re going to add additional training for those who need the proper kinesiology training for teaching dance, physical arts (ie. theatre) and martial arts!  Surprisingly, most consumers have NO IDEA that most Dance, Martial Arts, Yoga, Sports, Fitness, Zumba instructors..have <span style="text-decoration: underline;">NO FORMAL TRAINING</span> in Anatomy, Physiology or even basic exercise safety!  Sadly, many trendy programs may only be ‘franchises’ that anyone can buy. Thus, it makes one wonder why there are so many consumers (kids and adults) are developing lifelong injuries, muscular imbalances and are seeing little or no real results for all the money they spend.”  </em>Miller recommends that consumers simply ask – before signing up &#8211; for the instructors’ kinesiology knowledge, beyond their curriculum knowledge.</p>
<p>&nbsp;</p>
<p><strong>Open to the Public Too </strong>The FIS Course isn’t just for future instructors!  Members of the public are now taking these courses to learn about their body and how to exercise properly..and get maximum results.  With all the false claims, machines and schemes out there, they can actually end up saving themselves, and their friends, a lot of money when they can discern fitness facts from fiction.</p>
<p><strong>Careers for Grads </strong>High school students are also invited to consider a career in the field.  <em>“When you think of minimum wage jobs, a fitness instructor can make a LOT more than that!  This helps if you want to pay for college and have lots of time to study,” </em>exclaims Miller “<em>and canfitpro has an unparalleled business support for members.  If you want to travel, canfitpro is also accepted in USA, China, Europe, Dubai and more&#8230;  I’ve heard of instructors working in resorts and on cruise ships!  Get paid to work out and help people at the same time!”</em></p>
<p>The next course is for the <strong>FITNESS INSTRUCTOR SPECIALIST</strong> Certifications, at PCU Centre, with classes November 26, 27, December 3, 4&#8230;with exams in January.  This course will cap at 12, so contact XCOMPANY at (204) 470-5425 or register at  <a href="http://www.canfitpro.com/">www.canfitpro.com</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.xcompany.net/fitness-instructor-certification-course-in-portage-la-prairie/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Personal Trainer Course in STEINBACH</title>
		<link>http://www.xcompany.net/xcom-echo-fitness-offer-personal-trainer-course-in-steinbach</link>
		<comments>http://www.xcompany.net/xcom-echo-fitness-offer-personal-trainer-course-in-steinbach#comments</comments>
		<pubDate>Tue, 27 Sep 2011 21:09:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[EVENTS]]></category>
		<category><![CDATA[LEADERSHIP TRAINING]]></category>

		<guid isPermaLink="false">http://www.xcompany.net/?p=279</guid>
		<description><![CDATA[This Fall, Echo Fitness &#38; XCOMPANY Physical Arts &#38; Fitness have brought national fitness education giant, canfitpro, to Steinbach for PERSONAL TRAINER and FITNESS INSTRUCTOR certification courses!  Also offered will be Physical Arts Instructor courses for Dance, Martial Arts and &#8230; <a href="http://www.xcompany.net/xcom-echo-fitness-offer-personal-trainer-course-in-steinbach">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.xcompany.net/wp-content/uploads/2011/09/2011-PTS-Postcard-Page-1-of-2.gif"><img class="alignleft size-medium wp-image-293" title="2011 PTS Postcard Page 1 of 2" src="http://www.xcompany.net/wp-content/uploads/2011/09/2011-PTS-Postcard-Page-1-of-2-300x213.gif" alt="" width="210" height="149" /></a>This Fall, <strong>Echo Fitness &amp; XCOMPANY Physical Arts &amp; Fitness</strong> have brought national fitness education giant, canfitpro, to Steinbach for <strong>PERSONAL TRAINER </strong>and<strong> FITNESS INSTRUCTOR</strong> certification courses!  Also offered will be <strong>Physical Arts Instructor</strong> courses <em>for Dance, Martial Arts and Recreation Program Leaders</em>.</p>
<p><strong>Affordable Fitness </strong>Canfitpro, a division of Canadian Fitness Professionals Inc. (1993) is a <em>world leader</em> in certification and education of fitness professionals.  With over 25,000 members, canfitpro provides internationally recognized education that is <em>accessible, attainable and affordable</em>.  “<em>There are other certifications that can cost anywhere from about $600-$1500,”</em> states Eddie Miller, XCOMPANY director and canfitpro PROTrainer. <em>“canfitpro courses are also the only ones to combine the Theory, Practical and Exams in one package&#8230;all for less than $400! This is an amazing opportunity we a providing the communities we serve.”</em></p>
<p><em></em><strong>Roots in Steinbach </strong>XCOMPANY (founded 1996) has been offering <em>values-based community dance, martial arts</em> <em>and fitness</em> in Steinbach for over 5 years, renting at the Arts Centre.  With a heart for rural Manitoba, they also recently choreographed the Manitoba Games&#8230;with only <em>rural-based dancers</em>.  <em>“After all the awesome things we get to do here, we now have the chance to train the next batch of leaders,”</em> says Miller.<br />
<em>“Since XCOMPANY teaches other physical arts, such as dance, we’re going to add additional training for those who need the proper kinesiology training for teaching dance, physical arts (ie. theatre) and martial arts!  Surprisingly, most consumers have NO IDEA that most Dance, Martial Arts, Yoga, Sports, Fitness and even Zumba instructors..have <span style="text-decoration: underline;">NO FORMAL TRAINING</span> in Anatomy, Physiology or even basic exercise safety!  Sadly, many trendy programs may only be ‘franchises’ that anyone can buy. Thus, it makes one wonder why there are so many consumers (kids and adults) are developing lifelong injuries, muscular imbalances and are seeing little or no real results for all the money they spend.”  </em>Miller recommends that consumers simply ask – before sigining up &#8211; for the instructors’ kinesiology training, beyond their curriculum knowledge.</p>
<p><strong>Open to the Public Too </strong>The courses aren&#8217; just for future instructors!  Members of the public are now taking these courses to learn about their body and how to exercise properly..and get maximum results.  With all the false claims, machines and schemes out there, they can actually end up saving themselves, and their friends, a lot of money when they can discern fitness facts from fiction.</p>
<p><strong>Careers for Grads </strong>High school students are also invited to consider a career in the field.  <em>“When you think of minimum wage jobs, a fitness instructor can make a LOT more than that!  This helps if you want to pay for college and have lots of time to study,” </em>exclaims Miller “<em>and canfitpro has an unparalleled business support for members.  If you want to travel, canfitpro is also accepted in USA, China, Europe, Dubai and more&#8230;  I’ve heard of instructors working in resorts and on cruise ships!  Get paid to work out and help people at the same time!”</em></p>
<p>The next course is for the <strong>PERSONAL TRAINING SPECIALIST</strong> Certifications, at Echo Fitness in Steinbach, with classes November 6, 13, 20..with exams in January.  This course will cap at 12, so contact XCOMPANY at (204) 470-5425 or register at contact <a href="http://www.canfitpro.com/">www.canfitpro.com</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.xcompany.net/xcom-echo-fitness-offer-personal-trainer-course-in-steinbach/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2012 XCO in NEW YORK STUDENT TOUR</title>
		<link>http://www.xcompany.net/2012-xco-in-new-york-student-tour</link>
		<comments>http://www.xcompany.net/2012-xco-in-new-york-student-tour#comments</comments>
		<pubDate>Fri, 16 Sep 2011 01:10:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[EVENTS]]></category>

		<guid isPermaLink="false">http://www.xcompany.net/?p=209</guid>
		<description><![CDATA[XCOMPANY Students are invited to join us on our Dance Trip to New York at the Broadway Dance Centre!  Train and study with the best&#8230;and get to tour NEW YORK!!!  If you are interested, let us know by October 28.  &#8230; <a href="http://www.xcompany.net/2012-xco-in-new-york-student-tour">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>XCOMPANY Students are invited to join us on our Dance Trip to New York at the Broadway Dance Centre!  Train and study with the best&#8230;and get to tour NEW YORK!!!  If you are interested, let us know by October 28.  We will be planning some fundraisers for this one.  <a href="http://www.xcompany.net/wp-content/uploads/2011/09/2012-XCO-in-NY-1.docx" target="_blank">Details here</a>.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.xcompany.net/2012-xco-in-new-york-student-tour/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
	</channel>
</rss>

